practice

Tame the Mind: Insights from the 10 Ox-Herding Pictures

Unlike typical transformation stories that focus on the before and after, the ten ox-herding pictures illustrate the entire process, guiding others on the path.

October 7, 2024

Most Recent

practice

September 23, 2024

avoid temptation & do the deep work 

well-being

September 16, 2024

Cultivate the art of living 

well-being

September 9, 2024

A Gratitude Practice Rooted in Science

practice

September 2, 2024

The Essence of Yoga: More Than Just Poses

stay connected to calm

Sign up to receive exlusive wellness insights and yoga classes not shared anywhere else.